Do you feel like you are rushing all day? Would you like to take some time to slow down? Challenge your practice by moving through this slow paced class with your eyes closed. Enjoy slowly flowing through grounding poses and then challenge your balance with this inward practice.

In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

Mandala is a spiritual and ritual symbol that represents wholeness. The graphic symbol is often depicted as a circle divided into four separate sections. It is used to aid with meditation and often exhibits balance. In this Mandala Vinyasa Flow practice, we enjoy moving in a circle around the mat through our sequence while connecting each breath to our movement. Experience your practice from many different directions! Be ready to balance, twist, and find your rhythm.

Be ready to flow, balance and sweat in this fun and funky flow. If you're looking to build heat and endurance, this class is for you. Awaken your spirit as you flow through sun salutations, balancing poses, and back bends. Challenge your breath, mind and body while strengthening your legs, abs and core. You will feel feel strong and empowered after this practice.

Ashtanga is the original flow practice from India. The technique of vinyasa, linking the poses together in a flowing sequence of movements timed to breath, originates with Ashtanga Yoga. This vigorous and flowing practice focuses on a set, a progressive series of postures. This class is an accessible and condensed version of the Ashtanga Primary Series, focusing on breath and concentration to help calm your mind and strengthen your body. This a full body, warming, and flowing practice that will warm and ground you.